Lesson: How to Lose Weight: The Real Math Behind Weight Loss/ExerciseRC1

Answer the following questions according to the text.

1 In the sentence: "Ok, so imagine one pound of your own fatty flesh". What does fatty flesh mean?

	The increase of instant fat.
	The extra fat you have.
	The fat you have just lost.

2 What's so wrong about most of diet books:

	If you are not consuming enough calories, you are going to burn that energy with your own fat.
	Eat less and exercise more.
	Balance by eating healthy food and exercising frequently.

3 What´s the rule, said by Dr. Carson Chow, about losing weight?

	Once you get slim, your problems are over.
	You should always eat less food .
	You have to be vigilant for the rest of your life.