Difference between revisions of "Lesson:How to say "No!" to almost anything/ExerciseD1"

Latest revision as of 14:48, 10 March 2014

- You know that

when you really want to accomplish

but it seems like your brain is almost fighting against you. KM: We actually

something more like two

. - That’s Kelly McGonigal author of the Willpower Instinct KM: Ah, we have one brain that is

responsive to our immediate

and when we’re in that mindset we tend to make

that are inconsistent with our long-term

. But we also all have this other brain, this other mindset that

about long-term consequences,

what our big values are, takes a kind of expansive view on our

and our choices. And when we’re in that mindset and that

of the brain is in control of our choices, we tend to do things that make our

self actually happier and healthier, more productive, more

. - So Kelly says that while many of us think of willpower as the

to say no to that short-term part of our brain, it can actually be much more

to tap into the different types of willpower that help us unleash the long term part of our brain. KM: Many people think of willpower is the ability to resist temptation. But willpower is actually three powers: I will power, I won’t power and I want power. I won’t power is what we typically think of as willpower, it is the ability to resist temptation. I will power, that’s the ability to remember that you want the consequences of doing this

thing, and the third power I want power the ability to walk around the

with a clear memory of what it is you care

most. So that when you’re deciding what to eat for

, it’s not an automatic choice but actually in that

you think about your desire for health. And, actually, what willpower does is it allows you to put your

and attention on exactly what it is you want and what you

about. - So if you want to change automatic behavior prompted by that short-term part of our brain, we can’t just rely on I won’t willpower which will eventually wear down. We also have to tap into I will willpower like whenever I’m tempted to eat a

of chocolate cake I will eat a handful of carrots

or I want willpower, like when I’m tempted to

I'll remind myself that I really want to be alive to see my

. By doing this we're tapping into new sources of will power and will make changing those behaviors that much easier.

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-{{#ev:youtube|H2G3nxr1nvY}}
+<br>
+<html5media>http://thegrove.com.br/metodo/images/3/37/How_To_Say_No%21_to_Almost_Anything.mp3</html5media>
-{| class="prettytable" width=800
-|
 <quiz display=simple>
 {Watch the video and complete the text according to what you can understand.
@@ Line 8: / Line 8: @@
 - You know that { feeling _7 } when you really want to accomplish { something _9 } but it seems like your brain is almost fighting against you. KM: We actually { have _4 } something more like two { minds _5 }. - That’s Kelly McGonigal author of the Willpower Instinct KM: Ah, we have one brain that is { very _4 } responsive to our immediate { needs _5 } and when we’re in that mindset we tend to make { choices _7 } that are inconsistent with our long-term { goals _5 }. But we also all have this other brain, this other mindset that { thinks _6 } about long-term consequences, { remembers _9 } what our big values are, takes a kind of expansive view on our { lives _5 } and our choices. And when we’re in that mindset and that { system _6 } of the brain is in control of our choices, we tend to do things that make our { future _6 } self actually happier and healthier, more productive, more { successful _10 }. - So Kelly says that while many of us think of willpower as the { ability _7 } to say no to that short-term part of our brain, it can actually be much more { effective _9 } to tap into the different types of willpower that help us unleash the long term part of our brain. KM: Many people think of willpower is the ability to resist temptation. But willpower is actually three powers: I will power, I won’t power and I want power. I won’t power is what we typically think of as willpower, it is the ability to resist temptation. I will power, that’s the ability to remember that you want the consequences of doing this { difficult _9 } thing, and the third power I want power the ability to walk around the { world _5 } with a clear memory of what it is you care { about _5 } most. So that when you’re deciding what to eat for { lunch _5 }, it’s not an automatic choice but actually in that { moment _6 } you think about your desire for health. And, actually, what willpower does is it allows you to put your { energy _6 } and attention on exactly what it is you want and what you { care _4 } about. - So if you want to change automatic behavior prompted by that short-term part of our brain, we can’t just rely on I won’t willpower which will eventually wear down. We also have to tap into I will willpower like whenever I’m tempted to eat a { piece _5 } of chocolate cake I will eat a handful of carrots { instead _7 } or I want willpower, like when I’m tempted to { smoke _5 } I'll remind myself that I really want to be alive to see my { grandchildren _13 }. By doing this we're tapping into new sources of will power and will make changing those behaviors that much easier.
 </quiz>
-|}