Lesson: The Power of Habit/ExerciseRC1

Answer the following questions according to the text.

1 What are the three components a habit has?

	necessity / desire / reward
	willing / necessity / pleasure
	cue / routine / reward

2 As the video shows in the images, what's the worst habit to quit?

	going running
	smoking cigarettes
	eating chocolate

3 In the passage: "... I seem to slip back into the same old routines again and again". Slip back means:

	start doing something again without my intention to do so
	relax and stop worrying about what I should
	repeat healthy habits again and again