Lesson: How to eat: like predator or prey?/ExerciseC1

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Answer the following questions according to the text.

1 As J. Stanton says, how do you loose weight?

eating a bunch of small meals during the day
chose only one meal a day to eat well
you lose weight by not eating

2 J. Stanton also mentions that:

it's easier to limit how often we eat than the quantity we eat
by limiting the quantity of time you eat, you'll definitely lose weight
people are eating wrong

3 What's J. Stanton point of view about eating:

you don't need to eat every couple of hours
you must fix some food every couple of hours
by not eating a couple of hours, you have more time to do something else