Lesson: How to say "No!" to almost anything/ExerciseC1

Answer the following questions related to the video.

1. How many brains do we "have"? What are the differences between them?
2. What do most people think willpower is?
3. According to the video, what are the three kinds of willpower? What are the differences between them?
4. Why can't we just rely on the "I won't" power alone?
5. Do you think the method presented here can be of use to you? How will you use it?