Gustavo at 19:11, 25 August 2015

2015-08-25T19:11:56Z

Gustavo: Created page with "==Listening Exercise== http://thegrove.com.br/metodo/images/a/ae/What_Is_Organic_Food_-Epipheo.TV-.mp3 {Watch the video and co..."

2015-08-21T21:54:47Z

Created page with "==Listening Exercise== <html5media>http://thegrove.com.br/metodo/images/a/ae/What_Is_Organic_Food_-Epipheo.TV-.mp3</html5media> <quiz display=simple> {Watch the video and co..."

New page

==Listening Exercise==

<html5media>http://thegrove.com.br/metodo/images/a/ae/What_Is_Organic_Food_-Epipheo.TV-.mp3</html5media>

<quiz display=simple>
{Watch the video and complete the text according to what you can understand.
|type="{}"}
It doesn’t take a lot to make me { angry _5 }. What about you? Did some schmuck cut you off on the freeway? Maybe your { boyfriend _9 } accidentally shredded that birthday { card _4 } your grandma sent you. So you freak out, you { scream _6 }, maybe, a vain pops out of your forehead. It happens to { everyone _8 }. But, did you know that anger is actually affecting your physical health? Hey, anger is inevitable. Ok, you can't just stop getting angry, even the world's most sedate person has { uttered _7 } a few choice words in { traffic _7 }. Will that expletive fest really make you feel better? Will punching a wall really calm you down? The answer is NO. Sorry but recent studies have shown that angry reactions are pretty harmful to your physical health. A Yale University study { found _5 } that people with anger management issues tend to get sick more often. Their anger actually { weakens _7 } their immune system. The Journal of the National Medical Association added that people who respond negatively to anger are 9% more likely to have a heart attack. Hey, it might not sound like a lot but come on, it's a heart attack. Every { percentage _10 } point counts. Other studies have { linked _6 } anger to everything from coronary disease to high blood { pressure _8 }. Now that we all know that excessive angry outbursts are bad for you, we're going to teach you how to manage that anger in four simple steps. All you're gonna need is that handy dandy Wellcast journal, a little bit of time and a tiny bit of self awareness. 
Step 1: Control your breathing. 
When something pisses you off, instead of { screaming _9 } or laying on the horn, take deep breaths. Spend two to three minutes breathing deeply, into through your nose and out through your mouth. Imagine inhaling calm blue air and exhaling that red toxic air. 
Step 2: Relax your { muscles _7 }. 
Unclench your fists, make a conscious effort to { loosen _6 } those shoulders and slump a little. Re-posture is { awesome _7 }, but for now let those muscles unwind. I promise it'll help. 
Step 3: Get it out. 
Once you're relaxed and { breathing _9 } deeply grab your Wellcast journal if it's a road rage thing { obviously _9 } please pull over. But when you get a chance write down exactly what made you angry. 
Step 4: Seeking context. 
It's important to put your angry into context by thinking { rationally _10 } instead of emotionally. Think about it. Are you gonna be angry tomorrow? Yeah, probably. What about a week from now? Hmm, maybe. A month? Probably not. A year? I don’t think you'll remember, but by examining your angrer this way you can { displace _8 } yourself from it and you'll be able to process your anger without letting it { taking _6 } over your life. 
Let's recap! You need to find a { healthy _7 } way to process your anger or else you could run into some really nasty health problems. Remember to relax and breath evenly and then work through your anger by writing it down and { contextualizing _15 } it. We can't promise you won't get angry ever again but hopefully with this you found a way to deal with it a little bit better.
</quiz>

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 ==Listening Exercise==
-<html5media>http://thegrove.com.br/metodo/images/a/ae/What_Is_Organic_Food_-Epipheo.TV-.mp3</html5media>
+<html5media>http://thegrove.com.br/metodo/images/b/b9/Anger_-_Anger_Management_Techniques.mp3</html5media>
 <quiz display=simple>

Lesson:Anger Management Techniques/ExerciseL1 - Revision history

Gustavo at 19:11, 25 August 2015

Gustavo: Created page with "==Listening Exercise== http://thegrove.com.br/metodo/images/a/ae/What_Is_Organic_Food_-Epipheo.TV-.mp3 {Watch the video and co..."