Alvaro: /* Listening Exercise */

2015-08-26T19:55:39Z

Listening Exercise

Gustavo: Created page with "==Listening Exercise== http://thegrove.com.br/metodo/images/1/1e/How_to_Sleep_Better.mp3 {Watch the video and complete the tex..."

2015-08-24T22:30:38Z

Created page with "==Listening Exercise== <html5media>http://thegrove.com.br/metodo/images/1/1e/How_to_Sleep_Better.mp3</html5media> <quiz display=simple> {Watch the video and complete the tex..."

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==Listening Exercise==

<html5media>http://thegrove.com.br/metodo/images/1/1e/How_to_Sleep_Better.mp3</html5media>

<quiz display=simple>
{Watch the video and complete the text according to what you can understand.
|type="{}"}

Fifty-one sheep, fifty-two sheep, fifty three sheep, oh! Why am I still { awake _5 }? Oh well, at least it's only… three a.m.!!! We've all been there, ahhh. Getting quality sleep is easier said than done, so today we're going to show you how sleep is tied to your physical and mental health. We're also gonna show you five easy ways to get that refreshing sleep that you need. Uh… we all know that we feel groggy and slow when we don’t get enough sleep, but that's not the only { effect _6 } lack of sleep has on our bodies. In our episode on sleeping creativity, we told you that not getting enough sleep over an extended period of time can lead to high blood pressure, which can also lead to heart attacks and aneurysms. But it's not always easy to try to get that good quality sleep. Some nights you stay awake { worrying _8 } about that presentation you have to give first thing in the morning and then some { nights _6 } you just can't get comfortable, and then other nights you fall asleep just fine, but then you wake up every fifteen minutes worrying that you're gonna miss the bus. Alright, there is no one way to guarantee that you're gonna get { awesome _7 } sleep. But we do have five easy tips and tricks to help you get on the path towards good sleep hygiene. 

Step 1: Develop a relaxing bed time ritual. 

When you think about it we all learn to sleep by routine. When we were really little our { parents _7 } gave us baths, read us books, tucked us in, got us that extra glass of water, all in the name of good sleep. Now that you're older, you're gonna have to develop a routine of your own. Whether it's a cup of decaff tea and a { chapter _7 } from a book or a bath, then fifteen minutes of … yoga. Of course there are some { activities _10 } that should be kept out of a { bedtime _7 } ritual. Don’t drink alcohol before bed, it might help you fall asleep but chances are you'll wake up in the middle of the night. Don’t exercise two hours before bedtime, sure, it gets your blood { flowing _7 } but it'll wimp you out mentally. 

Step 2: Maintain a regular sleep and wake schedule. 

Now, you don’t have to wake up at exactly 7:02 and go to bed at 10:53 every night. That's a bit on the neurotic side. But, do try to wake up and go to bed at gene { rally _5 } the same time six days a week. According to doctors at Harvard University, this will help set your { internal _8 } clock, so that even on those rare days when your { schedule _8 } is thrown off, you'll be able to get right back on track and avoid what doctors call: a sleep hangover. 

Step 3: Stop watching your clock. 

Studies show that people who { constantly _10 } look at their clock are less likely to fall sleep easily. Why? When they're thinking "it's eleven-o-three, I have to be up in six hours and fifty seven minutes". It stresses you out. So try to keep some { distance _8 } between you and that alarm clock. That way, those blinking numbers will quit knocking you and you'll sleep easier.
Step 4: Create an { optimal _7 } sleep environment.
A male clinic study found that people sleep best in dark quiet cool { environments _12 }. With all the benefits of sleep, it's worth investing in black out blinds, comfortable ear plugs and a fair air conditioning. The more comfortable you are { physically _10 }, ahhh, the better you'll sleep.

Step 5: Unplug. 

Make your bedroom a tech-free zone. I know, but { research _8 } shows that electronics interfere with sleep because it's easy to get distracted by them. Checking your email right before bed could add more stress. Watching TV or movies makes it harder to sleep and getting sucked in to say: "pinterest"? Right before bed? Could keep you up for hours, ouh, I like that, I like that too, oh that's pretty!
Let's recap, today we learned a few more { reasons _7 } why you need good sleep. We also { taught _6 } you five simple ways to help you improve your sleep health. Next time your stuck tossing and turning, try to develop a ritual, maintain a schedule, stop clock { watching _8 }, trick your bedroom out or unplug. It could help. From all of us here at well cast, sweet dreams!
</quiz>

@@ Line 15: / Line 15: @@
 Step 2: Maintain a regular sleep and wake schedule.<br>
-Now, you don’t have to wake up at exactly 7:02 and go to bed at 10:53 every night. That's a bit on the neurotic side. But, do try to wake up and go to bed at gene { rally _5 } the same time six days a week. According to doctors at Harvard University, this will help set your { internal _8 } clock, so that even on those rare days when your { schedule _8 } is thrown off, you'll be able to get right back on track and avoid what doctors call: a sleep hangover.<br>
+Now, you don’t have to wake up at exactly 7:02 and go to bed at 10:53 every night. That's a bit on the neurotic side. But, do try to wake up and go to bed at { generally _9 } the same time six days a week. According to doctors at Harvard University, this will help set your { internal _8 } clock, so that even on those rare days when your { schedule _8 } is thrown off, you'll be able to get right back on track and avoid what doctors call: a sleep hangover.<br>
 Step 3: Stop watching your clock.<br>

Lesson:How to Sleep Better/ExerciseL1 - Revision history

Alvaro: /* Listening Exercise */

Gustavo: Created page with "==Listening Exercise== http://thegrove.com.br/metodo/images/1/1e/How_to_Sleep_Better.mp3 {Watch the video and complete the tex..."