Lesson:How to Stop Procrastinating - Revision history

Gustavo at 19:48, 1 September 2015

2015-09-01T19:48:39Z

Alvaro at 17:43, 15 January 2014

2014-01-15T17:43:13Z

Alvaro: /* Reading practice */

2014-01-15T17:42:45Z

Reading practice

Alvaro: /* Conversation */

2014-01-15T17:12:54Z

Conversation

Marianamarques at 11:38, 3 December 2013

2013-12-03T11:38:52Z

Gustavo at 11:13, 27 November 2013

2013-11-27T11:13:15Z

Ricardo: /* Conversation */

2013-09-16T12:58:24Z

Conversation

Ricardo at 12:57, 16 September 2013

2013-09-16T12:57:50Z

Ricardo: /* Writing practice */

2013-09-16T12:50:08Z

Writing practice

Ricardo: /* Writing practice */

2013-09-16T12:49:29Z

Writing practice

@@ Line 12: / Line 12: @@
 # What kinds of things do people often forget?
 # What can procrastinators do to change their lives?
-# Do you think that Facebook is one of the biggest reasons for procrastination? Is there anything else?
+# Do you think that Facebook leads people to procraste? Is there anything else that is a problem?
 ==Vocabulary==
@@ Line 18: / Line 18: @@
 Look at the vocabulary below. Take time to explore the links for their definitions in English and their translations to Portuguese. When you are done, make a sentence with each word. Ask your teacher if you should write them down or say them out loud.
-:*[{{dic}}suppose{{.com}} d] | [{{wr}}suppose t] - suppose
+{{Definition|suppose}}
-:*[{{dic}}due{{.com}} d] | [{{wr}}due t] - due
+{{Definition|due}}
-:*[{{dic}}stinky{{.com}} d] | [{{wr}}stinky t] - stinky
+{{Definition|stinky}}
-:*[{{dic}}pile{{.com}} d] | [{{wr}}pile t] - pile
+{{Definition|pile}}
-:*[{{dic}}lecture{{.com}} d] | [{{wr}}lecture t] - lecture
+{{Definition|lecture}}
-:*[{{dic}}procrastination{{.com}} d] | [{{wr}}procrastination t] - procrastination
+{{Definition|procrastination}}
-:*[{{dic}}wrangle{{.com}} d] | [{{wr}}wrangle t] - wrangle
+{{Definition|wrangle}}
-:*[{{dic}}deadline{{.com}} d] | [{{wr}}deadline t] - deadline
+{{Definition|deadline}}
-:*[{{dic}}bite{{.com}} d] | [{{wr}}bite t] - bite
+{{Definition|bite}}
-:*[{{dic}}reward{{.com}} d] | [{{wr}}reward t] - reward
+{{Definition|reward}}
-:*[{{dic}}manageable{{.com}} d] | [{{wr}}manageable t] - manageable
+{{Definition|manageable}}
-:*[{{dic}}daunting{{.com}} d] | [{{wr}}daunting t] - daunting
+{{Definition|daunting}}
-:*[{{dic}}goblins{{.com}} d] | [{{wr}}goblins t] - goblins
+{{Definition|goblins}}
-:*[{{dic}}release{{.com}} d] | [{{wr}}release t] - release
+{{Definition|release}}
-:*[{{dic}}snappy{{.com}} d] | [{{wr}}snappy t] - snappy
+{{Definition|snappy}}
-:*[{{dic}}require{{.com}} d] | [{{wr}}require t] - require
+{{Definition|require}}
-:*[{{dic}}maneuver{{.com}} d] | [{{wr}}maneuver t] - maneuver
+{{Definition|maneuver}}
-:*[{{dic}}crew{{.com}} d] | [{{wr}}crew t] - crew
+{{Definition|crew}}
-:*[{{dic}}mast{{.com}} d] | [{{wr}}mast t] - mast
+{{Definition|mast}}
-:*[{{dic}}hamper{{.com}} d] | [{{wr}}hamper t] - hamper
+{{Definition|hamper}}
-:*[{{dic}}though{{.com}} d] | [{{wr}}though t] - though
+{{Definition|though}}
 ==Video==
@@ Line 44: / Line 44: @@
 Watch the following video but DON'T read the transcript yet.
-{{#ev:youtube|Qvcx7Y4caQE}}
+{{youtube|Qvcx7Y4caQE}}
 <br>
 After watching the video do this [[{{FULLPAGENAME}}/ExerciseL1 | listening exercise]].
@@ Line 56: / Line 56: @@
 <div class="toccolours mw-collapsible mw-collapsed" style="width:95%">Transcript:<div class="mw-collapsible-content">
 Alright, let's be honest: Is there something else you're supposed to be doing right now? Give a paper due in ten hours. Is there a stinky pile of laundry slowly inching its way across your bedroom floor? You should be doing those things but instead you're here listening to me lecture you on YouTube. Wait, wait, wait, wait, don’t go away just yet. The next five minutes will be the most productive bit of procrastination you have done all day. And you're not the only one procrastinating. Thanks to a suggestion by one of our viewers, today's episode of Wellcast is going to bring you a three-step program to wrangle your monster of procrastination into submission. About twenty percent of the population identifies themselves as chronic procrastinators. People who constantly put off the things that they really need to do. And that is because procrastination is about lying to yourself. You know telling yourself "Uh, I'll have plenty of time to finish that paper tomorrow", when you know you are way behind.<br>
-In a recent study, two groups of university studies were assigned to write three papers in three weeks. Group A was given the opportunity to turn in all three papers in at any point during those three weeks. Group B on the other hand had strict weekly deadlines for each paper. Ultimately, the ones who did the best on the papers were the ones that given the strict deadlines. Group A, the students who had to pick their own deadlines, they did pretty poorly.  Clearly, humans are not the best at regulating themselves. So, when it comes to procrastination, you have to trick yourself into getting the job done. And this brings us to our Wellcast three-step method for stopping procrastination. Please pause and print out your worksheet at watchwellcast.com. Ok, are you ready?<br><br>
+In a recent study, two groups of university students were assigned to write three papers in three weeks. Group A was given the opportunity to turn in all three papers in at any point during those three weeks. Group B on the other hand had strict weekly deadlines for each paper. Ultimately, the ones who did the best on the papers were the ones given the strict deadlines. Group A, the students who had to pick their own deadlines, they did pretty poorly.  Clearly, humans are not the best at regulating themselves. So, when it comes to procrastination, you have to trick yourself into getting the job done. And this brings us to our Wellcast three-step method for stopping procrastination. Please pause and print out your worksheet at watchwellcast.com. Ok, are you ready?<br><br>
 Step 1: Eat an elephant. Hey, how do you eat an elephant? One bite at a time! Look what I'm saying is: you need time to digest or you're gonna make yourself sick. Reward yourself for getting through parts of the project rather than waiting to reward yourself after the whole thing is over. Ok, procrastinator: Think about that one project that you really need to get done. But calm down, instead of letting it overwhelm you, organize that project into small bite size, manageable segments. Think about what needs to get done and write down what you're going to be doing to tackle this project, hour by hour. And make it specific by breaking down this giant project into small tasks. This elephant will become a lot less daunting.<br><br>
-Step 2: Pick off the itsy-bitsy goblins, instead of going for the whole dragon. The hardest part about starting any project is always starting the project. A good way to get around this is to start a project off with the task you like the best. Listen: When you do something that you like, your brain releases dopamines which makes you happy. Maybe it's decorating the cover of a report or, writing a snappy intro into an otherwise incredibly boring paper. <br><br>
+Step 2: Pick out the itsy-bitsy goblins, instead of going for the whole dragon. The hardest part about starting any project is always starting the project. A good way to get around this is to start a project off with the task you like the best. Listen: When you do something that you like, your brain releases dopamines which makes you happy. Maybe it's decorating the cover of a report or, writing a snappy intro into an otherwise incredibly boring paper. <br><br>
-Step 3: Ignore the Siren's songs!  Seriously. This step is straight out of Homer's epic poem "The Odyssey". In The Odyssey our protagonist Ulysses is trying to get home. Unfortunately this requires maneuvering through a strait water were sailor are often lured onto the rocks by creatures called Sirens. Instead of giving up, Ulysses instructs his crew to tie him to the mast of his ship and for all of them to plug their ears. No matter how much he yells and screams to head towards the beautiful Sirens, the sailors must keep on track. We're not saying that you need actually to tie yourself up to anything. But you should plan to clear any distractions that will hamper your ability to procrastinate later. For example, if you're a sucker for Facebook or online video games, have your parents or your roommates change the internet password to keep you on track for studying. The less temptations you give into or have the ability to give in to, the better will be at acing that exam. <br><br>
+Step 3: Ignore the Siren's songs!  Seriously. This step is straight out of Homer's epic poem "The Odyssey". In The Odyssey our protagonist Ulysses is trying to get home. Unfortunately this requires maneuvering through a strait of water where sailor are often lured onto the rocks by creatures called Sirens. Instead of giving up, Ulysses instructs his crew to tie him to the mast of his ship and for all of them to plug their ears. No matter how much he yells and screams to head towards the beautiful Sirens, the sailors must keep on track. We're not saying that you need actually to tie yourself up to anything. But you should plan to clear any distractions that will hamper your ability to procrastinate later. For example, if you're a sucker for Facebook or online video games, have your parents or your roommates change the internet password to keep you on track for studying. The less temptations you give into or have the ability to give into, the better you will be at acing that exam. <br><br>
-Ok kiddoes, let's recap! The best way to get around procrastination is to trick yourself into doing the work. It's true though. We recommend that you do this in one of three ways. Number one: breaking your tasks into segments. In other words you got have to eat that elephant. Number two: Start with the most enjoyable part of the project. Go through those itsy-bitsy goblins. And number three: Avoid that Siren's song. Clear out those distractions so you can get the job done. Have these tips helped? Leave us a message below or email us at watchwellcast.com
+Ok kiddoes, let's recap! The best way to get around procrastination is to trick yourself into doing the work. It's true though. We recommend that you do this in one of three ways. Number one: breaking your tasks into segments. In other words, you go ahead, eat that elephant. Number two: Start with the most enjoyable part of the project. Go through those itsy-bitsy goblins. And number three: Avoid that Siren's song. Clear out those distractions, see if you can get the job done. Have these tips helped? Leave us a message below or email us at watchwellcast.com
 </div>
 </div>
@@ Line 66: / Line 66: @@
 ==Writing practice==
-Write a couple of paragraphs about a situation that you've gone through procrastinating a task you had and because of it you've missed the deadline. Which excuses did you give to yourself?  Make sure to use words you learned from the text and try to make it as long as you can.
+Write a couple of paragraphs telling us a story about a time you procrastinated and the consequences you had to face because of it. Which excuses did you give to yourself?  Make sure to use words you learned from the text and try to make it as long as you can.
 <br><br>
@@ Line 75: / Line 75: @@
 }}
-[[Category:Lessons in development]]
+[[Category:Core]]

← Older revision		Revision as of 17:43, 15 January 2014
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	[[Category:Lessons in development]]		[[Category:Lessons in development]]
−	[[Category:Transcript ~~done~~]]	+	[[Category:Transcript ok]]

@@ Line 55: / Line 55: @@
 <div class="toccolours mw-collapsible mw-collapsed" style="width:95%">Transcript:<div class="mw-collapsible-content">
-Alright, let's be honest. Is there something else you're supposed to be doing right now? Give a paper due in ten hours. Is there a stinky pile of laundry slowly inching its way across your bedroom floor? You should be doing those things but instead you're here listening to me lecture you on the youtube. Wait, wait, wait, wait, don’t go away just yet. The next five minutes will be the most productive bit of procrastination you have done all day. And you're not the only one procrastinating. Thanks to a suggestion by one of our viewers today's episode of Wellcast is going to bring you a three-step program to wrangle your monster of procrastination in the submission. About twenty percent of the population identifies themselves as chronic procrastinators. People who constantly put off the things that they really need to do. And that is because procrastination is about lying to yourself. You know telling yourself, uh, I'll have plenty of time to finish that paper tomorrow, when you know you are way behind.<br>
+Alright, let's be honest: Is there something else you're supposed to be doing right now? Give a paper due in ten hours. Is there a stinky pile of laundry slowly inching its way across your bedroom floor? You should be doing those things but instead you're here listening to me lecture you on YouTube. Wait, wait, wait, wait, don’t go away just yet. The next five minutes will be the most productive bit of procrastination you have done all day. And you're not the only one procrastinating. Thanks to a suggestion by one of our viewers, today's episode of Wellcast is going to bring you a three-step program to wrangle your monster of procrastination into submission. About twenty percent of the population identifies themselves as chronic procrastinators. People who constantly put off the things that they really need to do. And that is because procrastination is about lying to yourself. You know telling yourself "Uh, I'll have plenty of time to finish that paper tomorrow", when you know you are way behind.<br>
-In a recent study, two groups of university studies were assigned to write three papers in three weeks. Group A was given the opportunity to turn in all three papers in at any point during those three weeks. Group B on the other hand had strict weekly deadlines for each paper. Ultimately, the ones who did best on the papers were the ones that given the strict deadlines. Group A the students who have picked their own deadlines, they did pretty poorly.  Clearly, humans are not the best at regulating themselves. So, when it comes to procrastination, you have to trick yourself into getting the job done. And this brings us to our Wellcast three-step method for stopping procrastination. Please pause and print out your worksheet at watchwellcast.com. Ok, are you ready?<br><br>
+In a recent study, two groups of university studies were assigned to write three papers in three weeks. Group A was given the opportunity to turn in all three papers in at any point during those three weeks. Group B on the other hand had strict weekly deadlines for each paper. Ultimately, the ones who did the best on the papers were the ones that given the strict deadlines. Group A, the students who had to pick their own deadlines, they did pretty poorly.  Clearly, humans are not the best at regulating themselves. So, when it comes to procrastination, you have to trick yourself into getting the job done. And this brings us to our Wellcast three-step method for stopping procrastination. Please pause and print out your worksheet at watchwellcast.com. Ok, are you ready?<br><br>
-Step 1: Eat an elephant. Hey, how do you eat an elephant? One bite at a time. Look what I'm saying is: you need time to digest or you're gonna make yourself sick. Reward yourself for getting through parts of the project rather than waiting to reward yourself after the whole thing is over. Ok procrastinator, think about that one project that you really need to get done. But calm down, instead of letting it overwhelm you, organized that project into small bite size, manageable segments. Think about what needs to get done and write down what you're going to be doing to tackle this project, hour by hour. And make it specific by breaking down this giant project into smaller tasks. This elephant will become a lot less daunting.<br><br>
+Step 1: Eat an elephant. Hey, how do you eat an elephant? One bite at a time! Look what I'm saying is: you need time to digest or you're gonna make yourself sick. Reward yourself for getting through parts of the project rather than waiting to reward yourself after the whole thing is over. Ok, procrastinator: Think about that one project that you really need to get done. But calm down, instead of letting it overwhelm you, organize that project into small bite size, manageable segments. Think about what needs to get done and write down what you're going to be doing to tackle this project, hour by hour. And make it specific by breaking down this giant project into small tasks. This elephant will become a lot less daunting.<br><br>
-Step 2: Pick off the itsy bitsy goblins, instead of going for the whole dragon. The hardest part about starting any project is always starting the project. A good way to get around this is to start a project off with the task you like the best. Listen when you do something that you like, your brain releases dopamines which makes you happy. Maybe it's decorating the cover of a reporter, writing a snappy intro into an otherwise incredibly boring paper. <br><br>
+Step 2: Pick off the itsy-bitsy goblins, instead of going for the whole dragon. The hardest part about starting any project is always starting the project. A good way to get around this is to start a project off with the task you like the best. Listen: When you do something that you like, your brain releases dopamines which makes you happy. Maybe it's decorating the cover of a report or, writing a snappy intro into an otherwise incredibly boring paper. <br><br>
-Step 3: Ignore the Siren's songs  Seriously. This step is straight out of * epic poem The Odyssey. In The Odyssey a protagonist Ulysses is trying to get home. Unfortunately this requires maneuverings through* water were sailor are often * under the rocks by creatures called Sirens. Instead of giving up, Ulysses instructs his crew to tie him to the mast of his ship and for all of them to plug their ears. No matter how much he yells and screams the head towards the beautiful Sirens. The sailors must keep on track. We're not saying that you need actually to tie yourself up for anything. But you should plan to clear any distractions that will hamper your ability to procrastinate later. For example, if you're a sucker for Facebook or online video games, have your parents or your roommates change the internet password to keep you on track for studying. The less temptations you give into or have the ability to give in to, the better will be at As* in that exam. <br><br>
+Step 3: Ignore the Siren's songs!  Seriously. This step is straight out of Homer's epic poem "The Odyssey". In The Odyssey our protagonist Ulysses is trying to get home. Unfortunately this requires maneuvering through a strait water were sailor are often lured onto the rocks by creatures called Sirens. Instead of giving up, Ulysses instructs his crew to tie him to the mast of his ship and for all of them to plug their ears. No matter how much he yells and screams to head towards the beautiful Sirens, the sailors must keep on track. We're not saying that you need actually to tie yourself up to anything. But you should plan to clear any distractions that will hamper your ability to procrastinate later. For example, if you're a sucker for Facebook or online video games, have your parents or your roommates change the internet password to keep you on track for studying. The less temptations you give into or have the ability to give in to, the better will be at acing that exam. <br><br>
-Ok kids, let's recap! The best way to get around procrastination is to trick yourself into doing the work. It's true though. We recommend that you do this in one of three ways. Number one, breaking your tasks into segments, in other words you got have to eat that elephant. Number two, start with the most enjoyable part of the project. Go through those itsy bitsy goblins. And number three, avoid that Siren song. Clear out those distractions so you can get the job done. And these tips helped? Leave us a message below or email us at watchwellcast.com
+Ok kiddoes, let's recap! The best way to get around procrastination is to trick yourself into doing the work. It's true though. We recommend that you do this in one of three ways. Number one: breaking your tasks into segments. In other words you got have to eat that elephant. Number two: Start with the most enjoyable part of the project. Go through those itsy-bitsy goblins. And number three: Avoid that Siren's song. Clear out those distractions so you can get the job done. Have these tips helped? Leave us a message below or email us at watchwellcast.com
 </div>
 </div>

@@ Line 12: / Line 12: @@
 # What kinds of things do people often forget?
 # What can procrastinators do to change their lives?
-# Do you think that Facebook is one of the biggest reasons for procrastination? Is there something else?
+# Do you think that Facebook is one of the biggest reasons for procrastination? Is there anything else?
 ==Vocabulary==

@@ Line 3: / Line 3: @@
 Answer the following questions. You might be asked to write them down or answer them out-loud.
-# What´s the meaning of procrastination?
+# What's the meaning of procrastination?
 # Why do people procrastinate?
 # What kinds of things do you put off doing?
@@ Line 55: / Line 55: @@
 <div class="toccolours mw-collapsible mw-collapsed" style="width:95%">Transcript:<div class="mw-collapsible-content">
-Alright, let´s be honest. Is there something else you´re supposed to be doing right now? Give a paper due in ten hours. Is there a stinky pile of laundry slowly inching its way across your bedroom floor? You should be doing those things but instead you´re here listening to me lecture you on the youtube. Wait, wait, wait, wait, don’t go away just yet. The next five minutes will be the most productive bit of procrastination you have done all day. And you´re not the only one procrastinating. Thanks to a suggestion by one of our viewers today´s episode of Wellcast is going to bring you a three-step program to wrangle your monster of procrastination in the submission. About twenty percent of the population identifies themselves as chronic procrastinators. People who constantly put off the things that they really need to do. And that is because procrastination is about lying to yourself. You know telling yourself, uh, I´ll have plenty of time to finish that paper tomorrow, when you know you are way behind.<br>
+Alright, let's be honest. Is there something else you're supposed to be doing right now? Give a paper due in ten hours. Is there a stinky pile of laundry slowly inching its way across your bedroom floor? You should be doing those things but instead you're here listening to me lecture you on the youtube. Wait, wait, wait, wait, don’t go away just yet. The next five minutes will be the most productive bit of procrastination you have done all day. And you're not the only one procrastinating. Thanks to a suggestion by one of our viewers today's episode of Wellcast is going to bring you a three-step program to wrangle your monster of procrastination in the submission. About twenty percent of the population identifies themselves as chronic procrastinators. People who constantly put off the things that they really need to do. And that is because procrastination is about lying to yourself. You know telling yourself, uh, I'll have plenty of time to finish that paper tomorrow, when you know you are way behind.<br>
 In a recent study, two groups of university studies were assigned to write three papers in three weeks. Group A was given the opportunity to turn in all three papers in at any point during those three weeks. Group B on the other hand had strict weekly deadlines for each paper. Ultimately, the ones who did best on the papers were the ones that given the strict deadlines. Group A the students who have picked their own deadlines, they did pretty poorly.  Clearly, humans are not the best at regulating themselves. So, when it comes to procrastination, you have to trick yourself into getting the job done. And this brings us to our Wellcast three-step method for stopping procrastination. Please pause and print out your worksheet at watchwellcast.com. Ok, are you ready?<br><br>
-Step 1: Eat an elephant. Hey, how do you eat an elephant? One bite at a time. Look what I´m saying is: you need time to digest or you´re gonna make yourself sick. Reward yourself for getting through parts of the project rather than waiting to reward yourself after the whole thing is over. Ok procrastinator, think about that one project that you really need to get done. But calm down, instead of letting it overwhelm you, organized that project into small bite size, manageable segments. Think about what needs to get done and write down what you´re going to be doing to tackle this project, hour by hour. And make it specific by breaking down this giant project into smaller tasks. This elephant will become a lot less daunting.<br><br>
+Step 1: Eat an elephant. Hey, how do you eat an elephant? One bite at a time. Look what I'm saying is: you need time to digest or you're gonna make yourself sick. Reward yourself for getting through parts of the project rather than waiting to reward yourself after the whole thing is over. Ok procrastinator, think about that one project that you really need to get done. But calm down, instead of letting it overwhelm you, organized that project into small bite size, manageable segments. Think about what needs to get done and write down what you're going to be doing to tackle this project, hour by hour. And make it specific by breaking down this giant project into smaller tasks. This elephant will become a lot less daunting.<br><br>
-Step 2: Pick off the itsy bitsy goblins, instead of going for the whole dragon. The hardest part about starting any project is always starting the project. A good way to get around this is to start a project off with the task you like the best. Listen when you do something that you like, your brain releases dopamines which makes you happy. Maybe it´s decorating the cover of a reporter, writing a snappy intro into an otherwise incredibly boring paper. <br><br>
+Step 2: Pick off the itsy bitsy goblins, instead of going for the whole dragon. The hardest part about starting any project is always starting the project. A good way to get around this is to start a project off with the task you like the best. Listen when you do something that you like, your brain releases dopamines which makes you happy. Maybe it's decorating the cover of a reporter, writing a snappy intro into an otherwise incredibly boring paper. <br><br>
-Step 3: Ignore the Siren´s songs  Seriously. This step is straight out of * epic poem The Odyssey. In The Odyssey a protagonist Ulysses is trying to get home. Unfortunately this requires maneuverings through* water were sailor are often * under the rocks by creatures called Sirens. Instead of giving up, Ulysses instructs his crew to tie him to the mast of his ship and for all of them to plug their ears. No matter how much he yells and screams the head towards the beautiful Sirens. The sailors must keep on track. We´re not saying that you need actually to tie yourself up for anything. But you should plan to clear any distractions that will hamper your ability to procrastinate later. For example, if you´re a sucker for Facebook or online video games, have your parents or your roommates change the internet password to keep you on track for studying. The less temptations you give into or have the ability to give in to, the better will be at As* in that exam. <br><br>
+Step 3: Ignore the Siren's songs  Seriously. This step is straight out of * epic poem The Odyssey. In The Odyssey a protagonist Ulysses is trying to get home. Unfortunately this requires maneuverings through* water were sailor are often * under the rocks by creatures called Sirens. Instead of giving up, Ulysses instructs his crew to tie him to the mast of his ship and for all of them to plug their ears. No matter how much he yells and screams the head towards the beautiful Sirens. The sailors must keep on track. We're not saying that you need actually to tie yourself up for anything. But you should plan to clear any distractions that will hamper your ability to procrastinate later. For example, if you're a sucker for Facebook or online video games, have your parents or your roommates change the internet password to keep you on track for studying. The less temptations you give into or have the ability to give in to, the better will be at As* in that exam. <br><br>
-Ok kids, let´s recap! The best way to get around procrastination is to trick yourself into doing the work. It´s true though. We recommend that you do this in one of three ways. Number one, breaking your tasks into segments, in other words you got have to eat that elephant. Number two, start with the most enjoyable part of the project. Go through those itsy bitsy goblins. And number three, avoid that Siren song. Clear out those distractions so you can get the job done. And these tips helped? Leave us a message below or email us at watchwellcast.com
+Ok kids, let's recap! The best way to get around procrastination is to trick yourself into doing the work. It's true though. We recommend that you do this in one of three ways. Number one, breaking your tasks into segments, in other words you got have to eat that elephant. Number two, start with the most enjoyable part of the project. Go through those itsy bitsy goblins. And number three, avoid that Siren song. Clear out those distractions so you can get the job done. And these tips helped? Leave us a message below or email us at watchwellcast.com
 </div>
 </div>

← Older revision		Revision as of 11:13, 27 November 2013
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−	[[Category:~~Waiting transcriptation~~]]	+	[[Category:Transcript done]]